Conversion Calculator

Amount of nutrients in 100 g (grams) of Frankfurter, beef, unheated.

Nutrient	Amount and Unit	Percentage
Water	54.47 g	54.47%
Energy (calorie)	315 kcal
Energy (joule)	1318 kJ
Protein	11.69 g	11.69%
Total lipid (fat)	28.1 g	28.1%
Ash	2.76 g	2.76%
Carbohydrate, by difference	2.97 g	2.97%
Fiber, total dietary	0 g
Sugars, total	1.17 g	1.17%
Sucrose	0 g
Glucose (dextrose)	1.07 g	1.07%
Fructose	0 g
Lactose	0 g
Maltose	0.1 g	0.1%
Galactose	0 g
Calcium, Ca	14 mg	0.01%
Iron, Fe	1.12 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	134 mg	0.13%
Potassium, K	364 mg	0.36%
Sodium, Na	865 mg	0.86%
Zinc, Zn	2.01 mg
Copper, Cu	0.044 mg
Manganese, Mn	0.029 mg
Selenium, Se	10.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.032 mg
Riboflavin	0.151 mg
Niacin	2.218 mg
Pantothenic acid	0.258 mg
Vitamin B-6	0.127 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	31.9 mg	0.03%
Vitamin B-12	0.96 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	3 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	11 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.5 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.17 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.9 µg
Vitamin D	36 IU
Vitamin K (phylloquinone)	1.8 µg
Fatty acids, total saturated	11.46 g	11.46%
4:0 butanoic, butyric fatty acid	0.004 g
6:0 hexanoic, caproic fatty acid	0.001 g
8:0 octanoic, caprylic fatty acid	0.005 g
10:0 decanoic, capric fatty acid	0.015 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.019 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.846 g	0.85%
15:0 monounsaturated fatty acid	0.14 g	0.14%
16:0 hexadecanoic, palmitic fatty acid	6.338 g	6.34%
17:0 heptadecanoic, margaric fatty acid	0.359 g	0.36%
18:0 octadecanoic, stearic fatty acid	3.694 g	3.69%
20:0 eicosanoic, arachidic fatty acid	0.029 g	0.03%
22:0 saturated fatty acid	0.007 g	0.01%
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	13.552 g	13.55%
14:1 monounsaturated fatty acid	0.263 g	0.26%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	1.055 g	1.06%
16:1 cis monounsaturated fatty acid	0.968 g	0.97%
16:1 t monounsaturated fatty acid	0.087 g	0.09%
17:1 monounsaturated fatty acid	0.257 g	0.26%
18:1 undifferentiated	11.804 g	11.80%
18:1 cis	10.363 g	10.36%
18:1 trans	1.441 g	1.44%
20:1 eicosenoic, gadoleic	0.113 g	0.11%
22:1 undifferentiated, docosenoic, erucic	0.055 g	0.06%
22:1 c saturated fatty acid	0.055 g	0.06%
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.004 g
Fatty acids, total polyunsaturated	1.098 g	1.10%
18:2 undifferentiated	0.926 g	0.93%
18:2 n-6 c,c	0.623 g	0.62%
18:2 conjugated linoleic acid (CLAs)	0.173 g	0.17%
18:2 t not further defined	0.13 g	0.13%
18:3 undifferentiated, octadecatrienoic, linolenic	0.082 g	0.08%
18:3 n-3 c,c,c (ALA)	0.075 g	0.08%
18:3 n-6 c,c,c	0.006 g	0.01%
18:3i	0.002 g
18:4 octadecatetraenoic, parinaric	0.003 g
20:2 n-6 c,c	0.008 g	0.01%
20:3 undifferentiated	0.023 g	0.02%
20:3 n-3	0.003 g